Pilates Services

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Sessions are tailored to the needs of the individual. Your unique make up of personality, goals, needs and preferences are all considered in how I structure and approach teaching you and crafting your sessions.

Whether it be for elevating and enhancing physical aesthetics, performance based goals or managing injuries, symptoms or conditions. Our time together is designed to help you move in a way that supports your unique body.

  • Private 1:1

    Private sessions gives you 1:1 attention from your instructor.

    Be guided through a session designed with your body’s unique requirements in mind. Get feedback and adjustments to ensure you are moving in the most efficient, optimal way. This is recommended for those with more complex problems or those that simply want some time for themselves

    Mat based or In a fully equipped studio

  • Mat Pilates

    Signature, slower paced, stretchy classes involve light strengthening exercises, with an emphasis on aligning, mobilising and fine tuning your technique. Either as your main exercise, as recovery or to support other strength building activities. The level of this can be adjusted for the audience.

    Mat classes can be ran as a group class or for Private lessons

  • Small groups

    Class with up to 4 others. Each person is given their own individually tailored exercises.

    You will need to complete an initial assessment before joining. In some instances we may recommend several private lessons prior. This is based on individual assessment.

Bookings

—— Exercise tailored to you

  • Your Personality

    We can talk the whole time or you can switch off, say nothing and be guided through a meditative movement session

    Perhaps you just want simple, feel good exercise, where we just move for the joy of it in a more general way, Or we can work with a more detailed, technical emphasis

    This can be adjusted based on your mood and energy levels on any given day

  • Your Body Type

    Your unique makeup of structure and physiology is acknowledged and considered as we determines the most optimal/optimise to approach your sessions. This ultimately goes on to affect the results you get.

    Muscles fibres, Joint structure, Posture types, Physiology, conditions, symptoms, Mental health factors, Energy levels, Stress levels, Sleep, Work and family obligations, Lifestyle, Nutrition habits

    Holistic health takes into account how all the aspects of your life and health feed into and affect each other

    Suggestions/referrals to other modalities/practitioners can be made (eg, Physio, nutrition tcm, hypnotherapy) to support your broader needs outside of Pilates

  • Your Goals

    Your sessions are designed around your purpose for coming. Whether it be improving an aspect of your sporting technique or correcting postural imbalances, weight loss, toning, reducing tension in your muscles, stress relief, managing conditions recovery from injuries or later stage post surgery.

    Fine tune your body mechanics, improve mobility, correct movement pattern dysfunction. This sets the foundation for strength building.

    Targeted action plans to get you results

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