—— Exercise for Pain, Injuries and Conditions
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions”
-Joseph Pilates
Specific exercise for your condition can provide targeted, effective pain relief on an ongoing basis. Enhance your wellbeing in a way that is suitable for your physical state
Joint Problems
Relieve the pressure from your joints. You’ll be guided in to optimal positioning and alignment. This assists in improving your mobility and effectively building strength in a well balanced way across your muscles groups.
key Areas of interest and Expertise:
-Hip issues: osteoarthritis, impingement, hip pain, hip pain in dancers
-knee, foot + ankle concerns
-Back pain
-Kyphosis
-Hypermobility
-Sports injuries
-Post surgery (later stage)
Home exercises and guidance can be provided for managing your condition in everyday life.