Dance Specific
-flexibility and strength for higher extensions
-Foot conditioning, pre pointe/pointe, improving range, strength etc
-Improve balance
-Neck + back range
-Strengthen turnout
-Manage aches and pains. Especially those that come up during dance specific movements
-Troubleshooting problems/Issues that surface after an increase in training or an aspect of your technique you’re stuck on
Pointe prep + Maintenance
-You want to prepare properly to go en pointe, or to build and maintain adequate strength + endurance etc
-Foot posture correction, foot strength and ROM
-Looks at the body as a whole, how all the part work together to effect your posture and balance en pointe
—— Athletic and Dance Conditioning
If you have a goal for a sport or activity, be it recreational or professional and you want to perform at your best, this is for you. The exercises your given will be sport specific. Firstly, to align your body, and correct imbalances. Then, in the next phase, the focus shifts to maintenance; building strength, power and endurance in line with your activity requirements.
Train for precise, controlled for elite level body mechanics
-improve the function on your muscles and joints
-Maintenance, fine tuning your alignment, to keep everything functioning optimally
-Injury prevention, rehabilitation, managing conditions or symptoms of pain/discomfort
-As recovery or support your other training
-And or Building strength, power and endurance required for high level performance
- Golf
-Tennis
-Running
-swimming
-long distance walking
