Services

  • Privates 1:1

    Private sessions gives you 1:1 attention from your instructor.

    Be guided through a session designed with your body’s unique requirements in mind. Get feedback and adjustments to ensure you are moving in the most efficient, optimal way.

    This is recommended for thoes with more complex problems or those that simply want some time for themselves

    45-50 mins

  • Small Groups 1:3

    After your initial consultation, you have the option to join a small group class. You’ll be doing your own individual exercises in a class with up to 3 other people.

    45 mins

  • Mat Pilates

    Mat Pilates classes classes are designed to gently strengthen and mobilise without the need for equipment other than a mat and maybe a few small props.

    Available for corporate bookings, email for more information.

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Studio sessions are tailored to the needs of the individual. Your unique make up of personality, goals, needs and preferences are all considered in how I structure and approach teaching you/crafting your sessions.

Whether it be for elevating and enhancing physical aesthetics, performance based goals or managing injuries, symptoms or conditions. Crafted/designed to help you move in a way that supports your unique/individual body. Intentions, your why for moving

—— Body Conditioning

  • —— Aesthetic, Body Language, Confidence

    People who carry themselves well are perceived as being more competent and successful. Well poised, positive body language communicates confidence and makes for good first impressions. It shows who you are before you speak in both social and professional environments.

    Improving/correcting posture

    Muscle toning

    Refining, tweaking your movement patterns and muscle balance

    Smooth, graceful movement

  • —— Athletic Conditioning

    People who carry themselves well are perceived as being more competent and successful. Well poised, positive body language communicates confidence and makes for good first impressions. It shows who you are before you speak in both social and professional environments.

    Improving/correcting posture

    Muscle toning

    Refining, tweaking your movement patterns and muscle balance.

    Smooth, graceful movement


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—— Exercise for Pain Issues, Injuries and Conditions

  • Specific exercise for your condition can provide targeted, effective pain relief on an ongoing basis. Enhance your wellbeing in a way that is suitable for your physical state.

  • Joint problems

    Relieve the pressure from your joints. You’ll be guided in to optimal positioning and alignment. This assists in improving your mobility and effectively building strength in a well balanced way across your muscles groups.

  • Areas of interest:

    Hip issues: OA, impingement, hip pain, labral tears

    knee, foot + ankles

    Back pain

    Kyphosis

    Hypermobility

    Sports injuries, ankle sprains, muscle strain/tears

    Post surgery (later stage)

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How your sessions are crafted/about services

  • Body Types

    Body types -

    Your unique makeup of structure and physiology is acknowledged and considered as we determines the most optimal/optimise to approach your sessions. This ultimately goes on to affect the results you get.

    Muscles fibres, Joint structure, Posture types, Physiology, conditions, symptoms, Mental health factors, Energy levels, Stress levels, Sleep, Work and family obligations, Lifestyle, Nutrition habits

    Holistic health takes into account how all the aspects of your life and health feed into and affect each other

    Suggestions/referrals to other modalities/practitioners can be made (eg, Physio, nutrition tcm, hypnotherapy) to support your broader needs outside of Pilates

  • Your personality

    Your intentions for attending/goals/why you come/what you want to get out of it.

    Perhaps you just want a simple, feel good movement session, where we just move for the joy of it. Or we can work in a more detailed way. Fine tuning body mechanics, mobility, basic movement patterns foundations to set the foundation for strength building

    We can talk the whole time or you can switch off, say nothing and be guided through a meditative movement session.

  • Your Goals


    Your intentions for attending/goals/why you come/what you want to get out of it.

    Perhaps you just want a simple, feel good movement session, where we just move for the joy of it. Or we can work in a more detailed way. Fine tuning body mechanics, mobility, basic movement patterns foundations to set the foundation for strength building

    We can talk the whole time or you can switch off, say nothing and be guided through a meditative movement session.

Contact

Location/Pricing

  • Melbourne CBD

    Convenient inner city locations, away from all the noise and hustle.

    Studio address and pricing available upon inquiry.

    Bookings by appointment only

    Email: Rachaelodonohue@gmail.com

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